Well100

To have the goal of a healthy wellspan is to respect the gift of life...

Well100 is a digest of over 100 nutrition and longevity subjects.

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About Founder Paul Conley 

I began my deep interest in nutrition in 1974 at the age 14.  I was sidelined from running track with a diagnosis of very painful Osgood-Schlatter disease, walking had become very painful, and I had lived with undiagnosed periods since I was 5 years old, waking up in the middle of the night with terrible leg pain.

My doctor told my parents that I should choose a career that does not require hard physical work. With the track season half over, I had recovered and was able to do light practice but not compete. I did not like the idea of being "unhealthy," and I started researching. I researched vitamins and nutritional foods. The following year, I started track again, bumped from the quarter-mile because I was too slow, and I was "promoted" to run the half-mile. I won my first race, and I remember the look of shock and happiness on my coach's and teammates' faces. With the longer distances of training for a half-miler, I also started running cross-country through the woods and forests of Ohio, which I love to this day. The best gift my parents gave me was my independence to self-develop and self-educate. 

I was very early in taking what today is called anti-oxidants and very early in destressing...At 16 in the summer of 1976, I read the book Transcendental Meditation

By Maharishi Mahesh Yogi, and Autobiography of a Yogi By Parmahansa Yogananda...I felt uncomfortable with my mom seeing me outside meditating...so I embedded meditation into my running...(This meditative running became one of my early discovered health superpower secrets).

Stress...The next big breakthrough came during a very challenging, stress-filled college career, as I trained to become an industrial designer... More competition!! I attacked it with ...running and ...getting enough sleep. This irritated the hell out of my fellow students. They were staying up all night ...sitting, stressing, sitting, sitting. I would destress and design while I ran, meditated, and slept. 

And with my $20 a week allowance, I would spend a few dollars a week on key vitamins. With a design-oriented mind, I was always planning 10 years plus ahead. I started designing formulas of deep health nutrition...Decades in, I started Well100.org. 

My lifetime of insight is valuable, and I learned at 14 years old that health should be a top priority. Well100 is free... and it does not contain my deep knowledge, synergistic ratios, and insights that the medical field will never tell you. 

For those in search of improved health and longevity, I offer my One-On-One Consulting. Click Here For Details. 

May You Be Blessed With Time, Health, Happiness, and Love of Life...of these Four... Health is the Key...Paul Conley

Disclaimer:

The information on the Well100.org  website is intended for educational use.  

It should not be considered or used as a substitute for medical advice, diagnosis, or treatment from a health professional.