Prostate Health

Best Foods For Prostate Health

Better Prostate Health

Saw Palmetto

Saw Palmetto berry (Serenoa repens) is rich in the bioactive compound beta-sitosterol, which has been found to help maintain urinary health.

Saw palmetto, also called the American dwarf palm tree, is a palm plant that grows mostly along the coast of the southeastern United States and can be found as far west as California. It gets its name from its green leaves, which look like the teeth of a saw.

The plant has white flowers that produce yellow berries that turn black when they’re ripe. These berries can be dried to make an herb that’s been used for conditions like prostate issues, urinary tract infections, bladder disorders, hormone imbalances, and hair loss. It’s also thought to boost sex drive and the production of sperm.


Among some of the foods especially rich in beta-sitosterol are: